FREE Somatic Shadow Work Journal
Some of you know that I have been working on a Somatic Shadow Work journal over the past month, and it is finally here. My goal with this project was to make Somatics more accessible, and provide a free, trauma-informed, and interactive experience for those looking to develop a deeper relationship with themselves spiritually, emotionally, and physically — while also getting to know their body and nervous system. It includes somatic exercises designed to nurture a sense of safety and security within the body.
This workbook is intended to provide knowledge, a safe space, and a foundation. It is ideal for those with limited understanding of the nervous system and somatic experiencing, yet available to any and all who feel called. I designed it to be downloadable and printable for your convenience.
With love, Layton
Somatic Shadow Work Journal
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