FREE Somatic Shadow Work Journal
Some of you know that I have been working on a Somatic Shadow Work journal over the past month, and it is finally here! My goal with this project was to make Somatics more accessible, and provide a free, trauma-informed, and interactive experience for those looking to develop a deeper relationship with themselves spiritually, emotionally, and physically, while also getting to know their body and nervous system, incorporating somatic exercises designed to nurture a sense of safety and security within the body. This workbook is intended to provide knowledge, a safe space, and a foundation, and is ideal for those with limited understanding of the nervous system and somatic experiencing, yet available to any and all who feel called! I designed it to be downloadable, and printable for your convenience.
With love, Layton
For years, Psychic Somatics has consistently offered free, personal mentorship, somatic sessions, and psychic development coaching as well as creating free resources such as workbooks and videos. Your generous donations help fund these resources for those who could not otherwise afford them!